Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements provide vitamin D, while calcium comes from food and supplements. Both ...

Should you dole out your dose at breakfast or later in the day? Here’s what you need to know. The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an ...

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.

As per the nutritionist, milk is rich in protein and calcium and has high calcium absorbability. But it is difficult to ...

Calcium deficiency, once linked to aging, now affects younger adults due to modern lifestyles and poor diets. Early signs like tingling fingertips and muscle twitches signal depletion, impacting ...

This study, conducted in collaboration with Huazhong Agricultural University and published in Food Research International, evaluated how yeast protein impacts calcium metabolism and bone health in rat ...

Drink a glass of warm milk with jaggery at bedtime. This will help sweeten the milk and improve calcium absorption.

Measuring intestinal calcium absorption may help to identify individuals who are prone to develop kidney stones, according to a study appearing in an upcoming issue of the Clinical Journal of the ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...