BEYOND中野店店長の早乙女（＠saotome_takutoshi）です。 どこのジムに行っても、最低1台は設置されているケーブルマシン。 1台あれば全身を鍛えられるほど、非常に種目のバリエーションが広いのが特徴のマシンです。 ただ、あまり使い慣れていない方は よく ...

Unlike rigid machines and free weights, which often isolate muscles and restrict the range of motion, cable machines offer a dynamic and fluid approach to a full-body workout. With their adjustable ...

When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the solution ...

This week, Swank shared a video of herself doing standing rows on the cable machine. Between her big smile, her perfect form, and those guns, we immediately wanted to give this move a try. So we asked ...

If you haven’t explored the cable machine at your local gym yet, it’s time to start. Cable machines provide a form of resistance training, which means they can help sculpt lean muscle and burn fat.

Panatta社製マシンの紹介第弾4弾は「ラットプルダウン」です。 プレートローディングマシンの最大のメリットは以下の2点です。 軌道が安定している 主導筋の収縮が確実に行われるフォームを作ってくれる 最初にパナッタのプレート・ラットプルと ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

横浜で止まったホテルのフィットネスルームを使用したら、予想外に器具が充実していて驚いた。都内でフィットネス可能なホテルを利用しても、良くてケーブルマシンがあるのが関の山だ。ダンベルと有酸素系のマシンのみということも多い。それに対し ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...