How to Lose Fat and Build Muscle At The Same Time A cable machine (or pulley machine) is a versatile piece of workout equipment comprising a pulley system and weights. The pulley system height can be ...

If you’re new to the gym the cable machine can seem like a daunting piece of equipment. There are a lot of different settings, and usually only a couple of machines available, and the last thing you ...

Unlike rigid machines and free weights, which often isolate muscles and restrict the range of motion, cable machines offer a dynamic and fluid approach to a full-body workout. With their adjustable ...

Almost every modern-era bodybuilder has used the lat pulldowns and seated rows to build a muscular back. Purists may say that deadlifts and pull-ups/chin-ups are the best back builders, but that’s not ...

Most bodybuilders supplement their bench press workouts with a few sets of cable crossovers. After all, what other chest exercise allows you to check out your gains as you crank out the reps? However, ...

Free-weight exercises form the foundations of most shoulder workouts. The overhead press, lateral raise and upright row are just three moves that help build upper-body strength and sculpt the V-shaped ...

When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the solution ...

Building strength and muscle starts with establishing a solid fitness routine. Considering the fact that you naturally lose lean muscle mass as you age, performing strength training can boost and ...

Cable squat is beneficial for improving overall bone density. It's great for your glutes, legs, and core. Face the cable machine and put the pulley on the lowest setting. Grip the rope with your hands ...