Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...

Bollywood star Sara Ali Khan is not just known for her acting skills; she’s also a prominent figure in the fitness community. With a dedicated approach to health and wellness, Sara often shares ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

The one machine that even the most basic gym will have is the lat pulldown machine. A long bar with angular ends for grips, it has become almost a must-have machine for a gym to be acceptable. The ...