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Cable squat is beneficial for improving overall bone density. It's great for your glutes, legs, and core. Face the cable machine and put the pulley on the lowest setting. Grip the rope with your hands ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.