As a personal trainer with over 35 years of hands-on experience, I am a massive fan of squats and deadlifts. Why? Because they’re arguably the best exercises for building lower body muscle mass and ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

Unlike rigid machines and free weights, which often isolate muscles and restrict the range of motion, cable machines offer a dynamic and fluid approach to a full-body workout. With their adjustable ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...