That structure could take the form of something like a third-party weight bench or chin-up bar, although Jayflex does offer two gadgets of its own that should do the job nicely. Utilizing this setup, ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in posture, shoulder strength, and long-term joint health: the face pull.

The cable machine you see at gyms, with its pins, pulleys, and attachments, can seem a bit intimidating. But, in reality, swapping handles and adjusting settings is actually easier than changing ...

Seated Cable Row Seated Cable Crossover Pull Ups Machine Back Press Lat Pulldown Face Pulls Dumbbell Row ...