Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. April 24, 2024 Add as ...

If you’re new to the gym the cable machine can seem like a daunting piece of equipment. There are a lot of different settings, and usually only a couple of machines available, and the last thing you ...

If you haven’t explored the cable machine at your local gym yet, it’s time to start. Cable machines provide a form of resistance training, which means they can help sculpt lean muscle and burn fat.