According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

どんなスケジュールにもマッチする10～45分のワークアウト。 自宅でのレッグワークアウトほど、全身の健康に役立つことはあまりない。脚には体で最も大きな筋肉群（大腿四頭筋、ハムストリングス、臀筋、ふくらはぎなど）があるので、その脚を鍛えれ ...

Anyone who has stepped foot in the gym undoubtedly will have been presented with the leg extension machine during their induction. A staple in the programme of those who are in the pursuit of leg ...