The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Many people with back pain turn to abdominal exercises, like crunches and situps, to build a stronger core that supports their spine. Unfortunately, many of these moves can actually contribute to back ...

Fitness social media is a awash with dubious workout advice—most notably when it comes to ab training. From five-minute core workouts to miracle exercises and show-off moves that no normal person ...

ARE YOU SPENDING your summer crunching away, trying to get visible abs for the remainder of the sunny season? You can pile up all the situp reps you want, but you won't be much closer to the core ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a cobblestone core ...