スポーツナビ

腹筋を綺麗に割りたいならコレ！「ケーブルクランチ」の筋トレ ...

現在JavaScriptが無効です。 スポーツナビのすべての機能を利用するためには、JavaScriptの設定を有効にしてください。 JavaScriptを有効にする方法については「JavaScriptの設定方法」をご覧ください。 腹筋をしっかり割りたいなら、体幹の強化だけではなく「腹 ...
AOL

Stop Doing These Abs Exercises. Train Your Six-Pack This Way Instead.

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...
MARCA

Crunch Exercise: How to do crunches properly to strengthen your abs?

Whenever you think about having a healthy body your ultimate goal is usually focused on strength your abs. To do this the Crunch Exercise should become your best friend. But are you doing right this ...