Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

筋トレをする誰もが理想と現実のギャップを抱えていると思います。努力をしているにもかかわらず、思い描いた体に辿り着けないという悩みは、後を絶ちません。なぜなら、人の体は千差万別で、トレーニングの目的や置かれている環境も人それぞれ。

〈大胸筋・胸肋部（中部）〉ケーブル・クロスオーバー[基本マシン/POF・C] 【ココが大事！】コントラクト種目にするための方法 ケーブル種目は、ケーブルと腕が直角になるポジションでトルクが最大化する。しかし、通常のマシンは左右の幅が狭く ...

THE CABLE CROSSOVER might be top in your arsenal of chest exercises. The traditional way of doing them, though, might not be optimal for gaining chest size and strength, contrary to what all the gym ...

The exercise is done with a cable-pulley machine and not only helps guys get better definition but will also help the ladies add some muscle and keep their breasts from sagging. While the dumbbell ...

Attach stirrup handles to the high pulleys of a cable crossover machine. Take one in each hand – your arms should be outstretched with a slight bend. Place one foot slightly forward, brace your core, ...

From shoulder shredders to epic abs and everything in between (that's your chest and arms, gents) cable machines have the versatility to set muscle growth in motion and forge an iron physique. Forget ...

If you are willing to go the extra mile to strengthen the chest and turn it into something worthy of being a sculpture, then you must try the Low Cable Crossover. It's a strength exercise that focuses ...