I live for Death By workouts. Before I explain why I love them so much, let me explain their simple premise: You pick one exercise and set a timer. The first minute, you do one rep of the exercise.

Love them or loathe them, burpees cannot be faulted for their efficiency. If you're short on kit, they'll spike your heart rate to unearthly levels, without having to go anywhere near a treadmill.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Love them or loathe them, burpees cannot be faulted for their efficiency. If you're short on kit, they'll spike your heart rate to unearthly levels, without having to go anywhere near a treadmill.

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - ‘You get sweaty, you get stronger, and you’re going to become a little bit more mobile too’ ...

Imagine youre in a prison cell, confined by four walls. You have a bed, a sink, a toilet, and nothing else. When your cell door opens and its time to go to the yard, your safety depends on your ...

We'll keep this intro as concise as the workout. If you're really short on time, have a kettlebell, and you're looking for a foolproof workout for building full-body conditioning, this is it. Your ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...