Add Yahoo as a preferred source to see more of our stories on Google. THE BURPEE IS the most notorious exercise in all of fitness. That's for good reason—the simple up-down nature of the movement ...

THE BURPEE IS the most notorious exercise in all of fitness. That's for good reason—the simple up-down nature of the movement makes it a surefire method for trainers to push their clients to ramp up ...

Burpees are incredibly effective, require no equipment, and you can do them anywhere. That's why we're proposing a one-month challenge to integrate them into your routine and discover their impressive ...