Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise selection. Multiple studies have showcased a better routine with proper ...

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

Feel like you've been neglecting your upper body lately? Is the only part of your body increasing in circumference your abdominal area? Does the thought of dragging yourself to the gym feel unbearable ...

The chest is one of the most popular upper-body muscles for weight room regulars to train, so I’m always on the lookout for worthy chest workouts to introduce to readers. That’s why I’m sharing this ...

TAKE A LOOK at your local movie theater or just turn on your TV, and you're bound to come across at least one superhero with a ridiculously muscular physique. They have rippling abs, big arms and, ...

If your pectorals are looking a little peaky then now is the time to do something about it - especially if you're renewing that good old gym membership. Having healthy-looking pecs, regardless of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

From the best exercises, to drink swaps and foods to help burn fat even when you're resting, personal trainer Will Duru shares his top tips for carving out your pecs FROM Becks’ pecs adorning the ...