How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

JUST BECAUSE YOUR arms are made up of smaller muscles—mainly your biceps and triceps—doesn’t mean you can coast through a few lazy sets tacked onto training days and expect serious growth. If you want ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

This targeted dumbbell routine helps build arm muscle while improving overall definition. #UpperArmWorkout #DumbbellTraining ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Just because more people’s training goals these days may be geared towards performance over asthetics, doesn’t mean you have to feel guilty if yours aren’t. If you want a set of massive arms, that’s ...