Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

This targeted dumbbell routine helps build arm muscle while improving overall definition. #UpperArmWorkout #DumbbellTraining ...

JUST BECAUSE YOUR arms are made up of smaller muscles—mainly your biceps and triceps—doesn’t mean you can coast through a few lazy sets tacked onto training days and expect serious growth. If you want ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Ms. Tsui is the author of “On Muscle: The Stuff That Moves Us and Why It Matters,” from which this essay is adapted. “Make me a muscle.” Even at 5, 6, 7, 8 ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...