Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

If you are a yoga enthusiast, you are surely aware of one of the most common yoga asanas for beginners, Setu Bandhasana or the bridge pose. The final position of this asana resembles a bridge as your ...