Every single human on this planet is as distinct as a snowflake; a combination of traits and genes and microbes that, as far as we can tell, is not replicated exactly in any other single human. One ...

Most people take breathing for granted. We don’t usually have to think about breathing because our bodies do it automatically. But learning to breathe properly can be useful when you’re exercising. It ...

Thought your fingerprint was unique? Turns out, your breath is just as telling. In a groundbreaking study, scientists have found that each person’s breathing pattern is distinct enough to serve as a ...

Recent research suggests that the way a person breathes does more than simply sustain life. Respiratory patterns may actually ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something more basic: how you breathe. Subtle shifts in breathing mechanics can ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Inhale… Exhale… Inhale… Exhale… Sounds simple, right? But breathing isn’t just an automatic reflex—it’s a complex process involving multiple muscles and ...

Apneustic breathing is a type of abnormal breathing pattern. It involves long, gasping inhalations and insufficient, irregular exhalations. It often stems from a brain injury but there may be other ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...