Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something more basic: how you breathe. Subtle shifts in breathing mechanics can ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

Most people rarely think about how they breathe unless experiencing respiratory distress. Yet emerging research suggests that the pathway through which we inhale and exhale – nose versus mouth – ...

指紋は人それぞれ形状が異なり、物や肌に付着した指紋から個人を特定できることが知られています。新たな研究では、人の「鼻呼吸」にも固有のパターンがあり、鼻呼吸のパターンだけを手がかりに96.8％の精度で個人を特定可能だという結果が示されました ...

A recent study reveals that human breathing patterns, like fingerprints, are unique identifiers. Researchers developed a wearable device to monitor nasal airflow, achieving a 96.8% accuracy in ...