A leading hypnotherapist has developed a simple technique that helps people calm their breathing and drift off to sleep easier. A sleeping expert has developed a simple technique to help people drop ...

A sleeping expert has developed a simple technique to help people drop off easier as research reveals one in five adults are not getting the recommended eight hours of shut-eye. Around 25 per cent of ...

Adults are advised to get around eight hours of sleep every night, but more than one in five are not getting the recommended daily amount of shut-eye. Around a quarter of Brits confess that money ...

A simple finger-tapping technique can lower anxiety within minutes, a study has shown. The method involves using the tips of the index and middle finger to tap on eight specific points on the body for ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete. With our present lifestyle approach ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key to improved lung capacity, better oxygen flow, and enhanced mental clarity ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s ability to manage their emotional responses to ...

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