A leading hypnotherapist has developed a simple technique that helps people calm their breathing and drift off to sleep easier. A sleeping expert has developed a simple technique to help people drop ...

A sleeping expert has developed a simple technique to help people drop off easier as research reveals one in five adults are not getting the recommended eight hours of shut-eye. Around 25 per cent of ...

Adults are advised to get around eight hours of sleep every night, but more than one in five are not getting the recommended daily amount of shut-eye. Around a quarter of Brits confess that money ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete. With our present lifestyle approach ...

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