Proponents of brain tapping, which is inspired by Chinese medicine, claim it helps reduce stress and anxiety before bedtime. (Envato Elements pic) If you’re tired of tossing and turning in your bed in ...

Chronic sleep deprivation can have a number of dire consequences for our health - both mental and physical. Our resting hours are essential for the reparation of our anatomy. Frustratingly, however, ...

The viral 'brain tapping' TikTok sleep hack has received over a million likes on the video sharing platform but many viewers have remained sceptical. However, a sleep expert has now explained how it ...