The keto diet is one that contains minimal carbs, a moderate but not excessive amount of protein and is relatively high in fat. Its name comes from the “ketogenic” effect it has on the body, similar ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. These complex movements stimulate the brain, ...

A groundbreaking study published in the International Journal of Behavioural Nutrition and Physical Activity has revealed a strong link between exercise and enhanced brain function. According to ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and Child's Pose, promote blood flow and relaxation, aiding mental sharpness and ...

When we consider the dizzying high of a sugar rush and the crushing low of a sugar crash, or the irritability and anger that comes with being “hangry”, it’s hard to imagine that the food we consume is ...

A new study published today in JAMA Network Open explores the effects of both recent and lifetime cannabis use on brain function during cognitive tasks. The study, the largest of its kind ever to be ...

You can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...

In the modern world of hyperconnectivity, people can be better informed than ever before, which is a blessing and a curse as it makes one vulnerable to the risks of becoming a victim of doomscrolling.