We’ve all been there. Whether it’s at a crucial moment of an exam, walking into a room for a specific purpose, or making an impromptu speech, your mind goes blank. It can be frustrating, stressful or ...

Can Stress Cause Brain Fog? There's a stage in age when people start to forget things. However, this kind of problem doesn't occur at age 30. If you're experiencing it, you need to be cautious. What ...

When the mind goes blank it often feels like someone pulled the plug on your thoughts. One moment you are speaking, working, or recalling information, and the next, there is only silence. This does ...

As science advances, we have a better understanding how how neuroscience can inform the work of psychotherapy.

Swap a snack, stretch your legs, flex your neurons, have a good laugh, take a mindful pause, or hit the hay a bit earlier. Your brain will thank you, and who knows, you might even notice your focus, ...

When you wake up at 3 am, your mind may immediately start reviewing worries. This happens because stress makes the brain more “reactive.” Instead of drifting back to sleep, the mind starts ...