For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

Experts have proposed a set of exercises that keep the brain active, amid increasing cases of dementia worldwide. More than ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Exercises For Brain Health: Students often struggle with concentration and remembering what they study. Exercise stimulates the release of neurotrophic factors which help in the formation of new ...

“Take just three minutes out every day to close your eyes, breathe deeply and sink into your thoughts and daydreams. That way you train your brain to get into its alpha state and to very consciously ...

The way you begin the day affects your brain for the next 12 hours. The way the body needs stretches and warm-ups, the mind must also undergo cognitive stretching if it is to perform at its peak. The ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Breathing exercises in combination with yoga relax the nervous system and increase mental sharpness. Strength training develops muscle power and activates brain chemicals that increase focus. Dance ...