For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy brain. You don’t need extreme workouts or ...

Forget Workouts: 'Exercise Snacks' Are the Lazy Way to a Smarter Brain And Scientists Are Shocked Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight ...

Exercises For Brain Health: Students often struggle with concentration and remembering what they study. Exercise stimulates the release of neurotrophic factors which help in the formation of new ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

In this article, we highlight the top 9 simple brain health boosting exercises that you can do anywhere, anytime. Brain Exercises That Can Improve Your Memory And Supercharge FocusWe often perform a ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...