Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

The game has today been updated to ver. 1.3.0, with the big addition being Kurogane, a new instructor who can help guide you through easier workouts. Fresh Tai Chi sessions have also been added to the ...