Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part. A well-toned physique has become a symbol of fitness. A visit to gyms illustrates ...

It is not common knowledge, but UFC president Dana White used to give boxercise lessons in Boston. Boxercise is a HIIT (High Intensity Interval Training) class that gained popularity in the late 90s ...

Activities such as frisbee, handball, cheerleading, dance and "boxercise" should be made more widely available in schools to encourage girls, non-competitive pupils and those who are overweight to do ...