Little Shapers Boxercise Fun classes for children from 7 - 14 years are back! Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes offer a variety of formats ...

Talking about boxing conjures up images of sweaty gyms, even sweatier men, black eyes, and bloody noses - but there is definitely more to it than that. Those boxing gyms certainly do still exist, but ...

A fitness bootcamp will take place at Shaw Forest Park tonight from 6-7pm which encourages outdoor fitness through combining exercise with boxing. Rich Jones is the owner of 121fitnesstraining and ...