People have engaged in hand-to-hand combat for eons, and today, boxing is a popular Olympic event. As an Olympic sport, boxing adheres to strict safety standards. Boxing has evolved into boxercise — a ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

There's a new fitness class for people who want to spar like a boxer without the fear of getting punched. The boxercise class at Champions Fitness Center teaches offensive and defensive techniques for ...

AS A fan of Peter Kay's Phoenix Nights I was looking forward to attending a Boxercise class with none other than Paddy the bouncer (Patrick McGuiness) from the hit comedy series. Based at Horwich ...