Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Box jumps are plyometric movements that involve jumping from the floor up to an elevated surface, for instance a box. It is a high impact exercise that targets your quads, glutes, hamstrings and ...

Learn about the benefits, variations and side effects of step-up exercise. Image courtesy: Freepik If you want to work on your butt and legs, then find a box, and learn the right way to do step-up ...