Do you need a box spring for your memory foam mattress? Humans spend about a third of their lives sleeping, so it’s no wonder people spend a lot of money on beds and mattresses. If you’ve recently ...

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A memory foam mattress contains layers of foam that form around the body. Memory foam responds to individual body shapes. Spring mattresses have metal coils with a cushioning layer on top, which gives ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

You might not have thought long and hard about the differences between a platform bed vs box spring when buying your last mattress – and that’s okay. (It gives us happy sleep nerds something else to ...