Box HIIT is a high intensity class alternating between elements of boxing and exercises at pace with short rests between sets that will get your heart rate going. Each class consists of 30 mins of ...

After a long year of opening and closing their doors in line with government restrictions, local boxing club Box HIIT ABC and Box HIIT Gym are doing everything they can to get people active again. Box ...

筋トレと有酸素運動の両方の要素を兼ね備え、血糖値や血圧を下げる効果も高いことで注目される話題の運動法、HIIT（ヒット／ヒート）。本特集では、全力の70～80％の強度で行う“ゆるHIIT”の高い健康効果と具体的なプログラムを紹介してきた。最終回と ...

「HIIT（High Intensity Interval Training）」は、即効性のあるエクササイズとして注目されているトレーニング手法。高負荷の筋トレと休憩を短時間で繰り返すことで、脂肪燃焼効果を高め、理想の体形を目指す HIITとはどういうトレーニングなのか、またその効果 ...

Upon arrival, you will be greeted by a friendly Project Active instructor. You will have a chance to have a quick chat and get to know other participants before beginning your class. A high impact ...

A gym in Gowanus is making sure they work out every muscle in just minutes. HIIT Box in Gowanus is a high intensity interval training studio that focuses on getting a total body workout. It is also ...

いよいよオリンピックイヤーに突入。日本中で運動熱が高まっています。おしゃれ手帖世代に必要なのは、アスリートのような激しいものではなく、あくまでも、体力の底上げ。健康でいるための体作りです。人生100年時代。いかに健康で、代謝よく ...

Box HIIT Amateur Boxing Club say they are proud to end a busy 2022 having successfully affiliated to England Boxing. England Boxing is the national governing body whose role is to develop, promote and ...