アメリカ海軍の特殊部隊であるNavy SEALsにも採用されているという、自分を落ち着かせる呼吸法が「Box Breathing」です。別名「Tactical Breathing(戦術的呼吸)」とも呼ばれますが、たった4ステップで誰でも簡単にできる呼吸法となっています。 Box Breathing (the Navy SEAL ...

Stress has become an inevitable part of modern life. In today's fast-paced world, where the youth are constantly hustling and those who've achieved success are striving for more, mental health often ...

Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain operational in the toughest situations. They use structured breathing ...

When you’re feeling overwhelmed or on edge, people love to say, “Just breathe.” Which is annoying when your chest feels tight and your mind’s racing. But there is a breathing technique that’s actually ...