アメリカ海軍の特殊部隊であるNavy SEALsにも採用されているという、自分を落ち着かせる呼吸法が「Box Breathing」です。別名「Tactical Breathing(戦術的呼吸)」とも呼ばれますが、たった4ステップで誰でも簡単にできる呼吸法となっています。 Box Breathing (the Navy SEAL ...

Now that we’ve learned that chronic stress ages the brain, let’s put what we learned into practice. Join “Try This” host Cristina Quinn as she leads a 5-minute box breathing exercise. For more on ways ...

A breathing exercise called "square breathing" or "box breathing" is a favorite among yogis—and celebrity DJ Hannah Bronfman—for relieving stress. Here's how to do it. Even with her crazy-busy, ...

Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and increase the capacity of the lungs. Their role in improving the function of the lungs, the supply ...