Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

We asked a dietitian and an MD to explain what else makes this nutrient so powerful, the science behind its effects, and the ...

As autumn settles in and the leaves begin to change, it becomes common for people to find themselves craving heartier, more warming foods. And according to brain health experts, this seasonal ...

Imagine giving your brain a mini reset, not with caffeine, nootropic pills or hours of meditation but simply by adjusting when you eat. Sounds too simple? Emerging evidence suggests that intermittent ...

Brain fog can result from diet. The brain needs energy. Some foods boost memory and mood. Others cause fatigue. Dr. Vassily Eliopoulos shares brain-boosting foods like salmon, blueberries, and eggs.

What they eat has a direct effect on their memory, focus, mood, ability to learn and overall brain development. There isn't one magic food that will make you smarter overnight but a balanced diet full ...