Superfoods to boost immunity: Include citrus fruits, garlic, turmeric and nuts & seeds in your daily diet (Images: Canva) Superfoods like citrus, turmeric, garlic, yogurt, and nuts help boost immunity ...

The season is changing, and hence it is important to take extra care of the immune system. As per Ayurveda, one of the easiest means to boost immunity is by adding a pinch of turmeric in every meal.