Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever? Studies reveal that mindful walking and yoga may actually modulate immune fun ...

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, and nervous system. Here are 4 mudras, suggested by yoga guru Himalayan ...

NEED a big health boost this January? How about drinking it from a small bottle? Immunity shots are concentrated bevvies ...

As winter approaches, embrace the season's bounty with six delicious and nutritious saag recipes designed to boost your immunity. These leafy green dishes, featuring ingredients like mustard greens, ...

While the nip in the air soothes the soul and makes us feel the arrival of winter, it also brings in a lot of seasonal health issues. And that is when it becomes crucial to take extra care of the ...

The high exposure to pollutants has led to a decline in lung immunity. Here is how drinking an immunity shot with ajwain ...

Nature gives you natural healing power and so are the plants and trees. But people tend to ignore the benefits of plants like Moringa, or locally known as Malunggay. With the scientific name Moringa ...

Acharya Balkrishna recommends peas as a winter superfood, rich in antioxidants, protein, and fiber to support overall health. Eating peas regularly can help control blood sugar, boost immunity, and ...

Raw Haldi-Amla shots act as a powerful immunity booster during winter and seasonal changes. Here is how it can strengthen ...

When winter arrives, a lot of seasonal infections, common cold and cough always accompany it. And at that time, we always rush to get medicines, doctor visits, or look for immunity boosters, ...

How to hack your health this winter with food – five recipes that boost immunity, mood and gut health - Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish ...