Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever? Studies reveal that mindful walking and yoga may actually modulate immune fun ...

We all know how important diet is when it comes to boosting immunity and pretty much everything else that goes on in your body. From your sleep to your mental health, everything plays a pivotal role ...

NEED a big health boost this January? How about drinking it from a small bottle? Immunity shots are concentrated bevvies ...

The season is changing, and hence it is important to take extra care of the immune system. As per Ayurveda, one of the easiest means to boost immunity is by adding a pinch of turmeric in every meal.

Traditional winter ingredients help maintain body heat, improve immunity, and provide sustained energy during cold weather ...

Acharya Balkrishna recommends peas as a winter superfood, rich in antioxidants, protein, and fiber to support overall health. Eating peas regularly can help control blood sugar, boost immunity, and ...

In a world where infections, stress, and environmental toxins constantly challenge our bodies, a strong immune system is our first line of defence. And while sleep, stress management, and exercise all ...

The high exposure to pollutants has led to a decline in lung immunity. Here is how drinking an immunity shot with ajwain ...

COVID cases have been increasing in India again. As COVID cases increase, here are the best summer fruits that could help boost your immunity. Citrus fruits include grapefruit, oranges, clementines, ...

As a new COVID-19 variant spreads across the country, doctors and nutritionists are recommending people to focus on strengthening their immune systems. One of the most effective ways to do this is ...

As winter approaches, embrace the season's bounty with six delicious and nutritious saag recipes designed to boost your immunity. These leafy green dishes, featuring ingredients like mustard greens, ...