Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

If your fingers and toes are often cold or you regularly experience numbness or tingling, there’s a good chance that you have poor circulation, something that becomes more common with age. Dr. Jessica ...

Gym session or park run calling, but chained to your desk all day? When time is extra tight and inactivity is making her feel cramped, trainer Eryn Barber likes to turn to a few light exercises and ...

A diet for a healthy heart consists of many components. Thousands of heart-friendly recipes and food items are available on the internet but what truly matters is the inside of the heart, how clean it ...