Beetroot is an often-maligned ingredient. Admittedly, it is a bit odd—these bright crimson bulbs are often thought of as more of a health food than anything else. While it's true that it is packed ...
Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.
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Should beetroot be eaten raw or cooked? What is the right way to include it in the diet, know here
Beetroot is also known as a root vegetable, which plays an important role in helping us live a healthy lifestyle, from boosting immunity to improving blood flow and blood pressure. Raw beetroot is a ...
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