12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Just because you’ve hit 50 doesn’t mean your workout routine needs to adapt. That said, you may need to focus more on recovery than before and stay vigilant for injuries, as the body naturally changes ...