If you've ever set foot in the gym, you know it: the bench press is one of the most fun bodybuilding exercises. So much so that it has become a cliché of the “gym bro” who spends his time building his ...

It's hard to understand why most of us routinely engage in the same bodybuilding, or more broadly athletic, exercises instead of trying new things: isn't variety supposed to be the salt? of life, in ...