An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Mike O’Hearn is pushing back on claims that heavy lifting secretly putting your heart at risk. In a conversation with ...

It often begins as a form of discipline. Early mornings, quiet gyms, the rhythmic clatter of plates. For many men, heavy lifting starts as a ritual of focus and self-improvement. It is about structure ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...