Somatotyping determines your body type by assessing body fat, bone structure, height, and muscle. Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body ...

女性の「理想的な」体型は過去3千年の間、さまざまに姿を変えてきた。古代エジプトではスレンダーな肩とほっそりしたウエスト、ルネッサンス期のイタリアでは色白でまるいお腹、そして1980年代はアスリートのように引き締まった、くびれのある体型が ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...