今回は、フランスのコンシューマーエレクトロニクスブランドであるWithings（ウィジングズ）のスマートスケール（＝体重計）「Body Cardio」の体験レポートをお伝えします。 現在、1日の長い時間を家の中で過ごしている皆さんも多いのではないでしょうか。

CARDIO exercises help with fat burning by increasing your heart rate and energy expenditure, which leads your body to use stored fat as fuel. “When you engage in sustained cardiovascular activities ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Withingsは体組成計を搭載するスマート体重計「Body Cardio」に血管年齢の測定機能を追加したことを発表しました。 Body Cardioに搭載する“脈波伝搬速度”の測定機能を用いて、体重計に乗るだけで血管年齢を実年齢と比較して「非最適」「正常」「最適」の3 ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

Doing cardio daily can boost endurance, heart health, lung function, and even mood over time. It also helps regulate blood sugar and supports long-term metabolic health. Experts say daily cardio is ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

かれこれ3年は活動量計を使っています。自分の歩数、消費カロリー、睡眠サイクルといった活動が長期間に渡ってモニターできるのは非常に興味深いことです。ログが溜まれば溜まるほど、どう変化しているのかが分かります。 ただ1つ、ずっと叶えたい ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...