From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

Intuitive eating is a non-diet approach to health that encourages you to listen to your body’s natural hunger and fullness cues instead of following restrictive food rules. Originally developed in ...

Unlike restrictive diets, intuitive eating encourages people to eat whatever they want, making it a more sustainable approach to controlling food intake in the long run. Traditional, restrictive diets ...

In a world full of fad diets, calorie counting, and clean eating trends, intuitive eating is a refreshing, evidence-based approach that’s been gaining attention for its holistic and sustainable ...

Intuitive eating is an approach to eating that involves paying attention to your body's natural hunger and fullness signals, rather than following strict diets or counting calories. It is based on the ...

Eating often comes with a surprising amount of rules, second guessing, and quiet guilt that can take the joy out of something ...

I remember folding the empty crisp packet and stuffing it behind my bed, hoping my mum would never find it. Minutes before, I had quietly snuck downstairs, opened the kitchen cupboard and gingerly ...

Srishti Kulkarni, a Mumbai-based sales professional, spent nearly 15 years fixated on achieving a slender body mirroring her favourite celebrities, Katrina Kaif and Deepika Padukone. She experimented ...

How do you start intuitive eating? We live in an ever-changing world of dieting and nutritional advice: from keto to veganism to low-carb diets and juice cleanses. With so much different advice out ...