Intuitive eating is a non-diet approach to health that encourages you to listen to your body’s natural hunger and fullness cues instead of following restrictive food rules. Originally developed in ...

I remember folding the empty crisp packet and stuffing it behind my bed, hoping my mum would never find it. Minutes before, I had quietly snuck downstairs, opened the kitchen cupboard and gingerly ...

International No Diet Day promotes self-love, not strict diets Research shows social media body positivity can improve body image Intuitive eating supports both physical and mental well-being True ...