Hula hoop exercise increases the rhythmic rate and improves blood circulation. It involves your whole body and improves cardiovascular health.

Nicole Tucker, a senior at SUNY Cortland, is president of a club that lets students flash back to the 1990s, a nostalgic time when the Backstreet Boys and hula hooping were among the latest trends.

To live a healthy lifestyle, it requires maintaining a healthy body, good mental health, and emotional well-being through regular exercise and healthy habits. Exercise routines such as workouts, ...

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Hula hoop fitness: We tested the fitness trend and were surprised by the results. When I think of a hula hoop, I immediately have lots of funny moments in my head - from when I was ten years old. It's ...

Hula hoop fitness: We tested the fitness trend and were surprised by the results. When I think of a hula hoop, I immediately have lots of funny moments in my head - from when I was ten years old. It's ...